How Good Are You at Stress Management?
Stress is an issue that most of us have been struggling with for a long time now and probably will do so for the rest of our lives. That may sound pretty grim, but fear not, the library can help!
The North York Central Library will be hosting a program on Wednesday, November 30th, 2016 (7-8 pm) in the Auditorium called How Good Are You At Stress Management? This program is free, and you can register at 416-395-5660.
In this presentation, Uri Galimidi will explain the biology of stress and the fight or flight response. He will be discussing the findings of two recent studies about the impact of stress on the study participants. He will also share five powerful interventions to help you reduce your stress at home and work. This presentation will also include an interactive simulation of the two studies and their applicability to everyday life.
Uri Galimidi is the founder and president of The Will To Change Inc., a firm that specializes in executive coaching, leadership development, organizational behaviour and personal growth. He is also the creator of The Willpower Program, a "neuroscience-based program that will help you train your 'willpower muscle', enhance your self-control, conquer undesired habits, adopt new healthier habits, successfully pursue your goals and become the best possible version of yourself." In the past two years, Uri has delivered this program to over 2,000 audience members in Canada and the United States.
Come hear Uri speak at the North York Central Library on November 30th, and get some help on how to manage stress better in your life.
Please see other materials that Toronto Public Library has on the subject of stress:
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