How Memory Changes with Age

June 10, 2016 | Jeannette

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My grandma often opens a kitchen cupboard and stares at it. “What did I need?” she would mumble. Sometimes she would tell us a story, not remembering she had already told us it. According to the Alzheimer Society of Canada, 40% of people over the age of 65 experience some form of memory loss. It is an “age-associated memory impairment,” which is a normal part of aging.

As we age, our brains slowly decline in volume and blood flow to the brain also decreases. However, studies have shown that the brain is capable of regrowth and learning. Here are some helpful tips from the American Psychological Association on how to minimize age-related changes and improve memory function:

  • Participate in social and community activities
  • Physical activities and exercise
  • Train your brain
  • Have positive beliefs about aging
  • Avoid distractions

If you or a loved one is experiencing age-related memory difficulties, the Alzheimer Society of Canada offers some tips on how to cope:

  • Keep a routine
  • Organize information
  • Put items in the same spot
  • Repeat information
  • Make associations
  • Involve your senses
  • Teach others or tell them stories
  • Get a full night’s sleep

To learn more about memory and aging, join us at the North York Central Library for a talk by Dr. Shayna Rosenbaum, Associate Professor in the Departments of Psychology and Biology, and Centre for Vision Research, York University. She will discuss the latest research on age-related changes to memory and brain function.

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What: How Memory Changes with Age

When: Wednesday, June 15, 2016 (7 – 8 PM)

Where: North York Central Library, in the Auditorium

For more information: Call the Business, Science & Technology Department at (416) 395-5613

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For more information about memory and aging, here are some books:

Memory and Aging   Nurturing the Older Brain and Mind   The Scientific American Healthy Aging Brain   Understanding Brain Aging and Dementia

Here are some books about improving your memory as you age:

100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss   Brain Power   Keep Your Brain Alive   Your Best Brain Ever

There are also DVDs on how to keep your brain fit:

The Brain Fitness Program   Brain Fitness2   Functional Fitness Brain Power   Optimizing Brain Fitness

 

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