Mental Health Awareness

January 25, 2017 | Cathy

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Bell Let's Talk day is their annual initiative to promote awareness and action on mental health. On January 25, Bell will donate 5¢ towards mental health initiatives in Canada for every text, call, tweet, Instagram post, Facebook video view and Snapchat geofilter using #BellLetsTalk. One of Bell's goals is to support research to discover and better understand treatments and cures.  

Research shows that exercise has positive benefits on mental health by relieving stress and reducing the symptoms of depression and anxiety. The library carries the following books on this subject: 

 For more on alternative treatments in mental health care:

For general information on mental health: