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Feeling SAD? Attend a Living Well Program!

November 2, 2015 | Loretta | Comments (0)

Now that we're heading into colder weather, most of us are starting to feel the winter blues kick in. The shortened days and decrease in daylight actually trigger the onset of a disorder called SAD, Seasonal Affective Disorder. Feeling unmotivated or moody? The library can help you take steps to keep your mood steady!

The Barbara Frum Library is hosting programs as a part of the Living Well series, geared around fitness, health & wellness, clinical counselling, and much more:

Memory & Aging
November 10th, 2015
2:00 pm – 3:30 pm

   Nutrition Workshop:
Better Bones, Better You
November 12th, 2015
10:00 am – 11:00 am

Boost Your Willpower, Change your life
December 2nd, 2015
7:00 pm – 8:00 pm

Stress Management through Restorative Meditation
December 10th, 2015
7:00 pm – 8:00 pm

Have a Good Night's Sleep
January 12th, 2016
2:00 pm – 3:30 pm

How to Live Happily to the Very End
February 9th, 2016
2:00 pm – 3:30 pm


Spoken Word Workshops for Teens
Every Tuesday
4:30 pm – 6:30 pm

For more information on programs, please visit the library or call 416-395-5440.

Also, don't forget to check out the Living Well displays on both the first and second floors of Barbara Frum Library, featuring library picks on healthy living.

Living Well Display
Living Well Book Display at Barbara Frum Library

 

 

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