Self-Healing through Spoken and Written Words
November 28, 2011 | Jorge | Comments (0)
It is discomforting to know how many people suffer from events that have happened in the past. Some choose to internalize the sufferings for reasons known only to the victim, while others are outspoken advocates representing the thousands or millions of people that share similar experiences.
After reading Marina Nemat’s sophomore publication, After Tehran: a Life Reclaimed, I asked myself the question of whether someone carrying excess emotional baggage interacts noticeably different with others. In this clearly written memoir, Nemat puts her conscious out there for the world to interpret. We learn through Nemat’s experience that you can never maintain peace through the act of silence - the disobedient child could tell you how painful the silent treatment can be. Instead what you get is a perpetual feeling of self-sabatoge, a feeling that can even haunt you during your sleep. Marina Nemat’s work is a first-hand account of how busy the mind can be when caught in distress.
From a psychological point of view, a substantial number of people carry excess emotional baggage around with them. The condition is commonly known as post-traumatic stress disorder. It affects around 57 in every 100,000 Canadians a year, one of the highest in the world! Symptoms of PTSD include hyper vigilance, flashbacks or nightmares, anger and difficulties falling asleep. So how can these issues be resolved? The psychiatrist may prescribe medications that target individual symptoms, but is it really solving the crux of the issue?
I have met people that have been touched by Marina Nemat indicating their amazement with how incredibly ‘normal’ and likeable she is. In fact, some believe that it’s through her oral and written discussions that she finds self-healing and empowerment. The power of writing and speaking as a therapeutic tool has been heavily practiced by active holocaust survivors as well. In Marking Humanity, editor Shlomit Kriger has noted the significance of written word as an instrument to help “people express themselves, become empowered and heal.”
On the topic of survivors and empowered educators, we have two feature programs this week, which we all can learn from.
On Tuesday November 29th at 7 pm we invite Marina Nemat to speak on her latest work, After Tehran.
On Wednesday November 30th at 7 pm we invite editor Shlomit Kriger and featured holocaust survivors to share their stories.