Where to find reliable health information in other languages?

May 3, 2012 | sylvia | Comments (0)

HealthInformationInMultipleLanguagesLiving in an information explosion age like today, our challenge is not having limited access to information, but "separating the wheat from the chaff". For example, googling "diabetes", yields up 333 millions hits (as of May 3rd, 2012). So which ones can you trust?  If you are looking for a recipe for banana cake, it is ok to just take a look at the first couple of them. But if it's your health, you can't take it so lightly. Fortunately, there is help! Sites like MedlinePlus, and the Medical Library Association's website_ tell you how to find and evaluate health information on the web.

As for reliable free online health information in other languages than English, here are some useful sites:

Moreover, don't forget your Toronto Public Library! To find out which branches have your language collection, click here.

Or you can search our catalogue and order the materials you want before you go. Here is how to search the Toronto Public Library website for multilingual materials.

There are two different ways to search.

HealthInformationInMultipleLanguagesThe easiest way is to search in your own language. For example, to find some Chinese diabetes materials, _ simply type Hanyu Pinyin Tang Niao Bing in the search box from our library home page, and click Search. 20 results turn up (as of May 3rd, 2012).

Another way is to search in English for materials in your language, here is how to:

  1. click Advanced search (it's on top of our home page, right next to the Search button)
  2. type keywords/subject in the search box (leave All fields unchanged),
  3. select Type of material that you prefer (books, movies & video, audiobooks, etc.)
  4. select Language 
  5. select appropriate branch from At library branch (we have 98 branches) You can select any one from the list but since we have limited multilingual materials, it's better not to limit this at all. If an item is not available in your branch, _ it can be transferred to your local branch for pick-up. So it's best to select any branch
  6. select Age level (children/Teen/Adult)
  7. select Include [Reference Materials (in-library only)/Circulating Materials (take-home)/Fiction-Books/ Non-Fiction Books]
  8. click Search

Here is an example: a customer wants to find some Chinese materials on diabetes in the Toronto Public Library that she/ he can borrow.

Go to Advanced search, type "diabetes" (leave All fields unchanged), choose "any type" from Type, choose "Chinese" from Language, choose "any branch" from At library branch,  choose "Adult+Teen+Children" from Age level, choose "Circulating Materials (take-home)+Non-Fiction Books", then click Search. Viola! 17 items (as of May 3rd, 2012) show up.

Look through the 17 items and choose the one you want to borrow. Then click the green button Place Hold under each item to reserve them (If you didn't log in to your account before the search, you will be asked for your library and PIN number), then choose the branch from which you want to pick up the materials, finally click Place Hold again.

Then just relax and wait for the Library's notification (phone/email). Normally it takes 4-5 business days for the material to be transferred from branch to branch (if the material is available in the branch). Upon the notification, you got 7 days to pick-up your items.

Never too early to take good care of yourself - teen health

April 13, 2012 | sylvia | Comments (0)

ExercisingAccording to Statistics Canada and the Centers for Disease Control and Prevention (CDC), more people die from heart disease and cancer than any other disease and condition. What's more, these two share a common cause - smoking.

A bad habit like smoking which you pick up mindlessly when you are young might worsen your health and even cost you your life later on (seriously!!! ). The good news is - it is preventable if you start to take care of yourself early.

The key is to

  • understand your body (you are its owner!), and know how it works
  • foster good behaviour/habits
  • adopt a healthy lifestyle suitable for you as early as possible
  • talk to your parents or health care provider if you have any concerns

And check out some books from the Toronto Public Library to inform yourself:

You, the owner's manual for teens - a guide to a healthy body and happy lifeSkin - the bare factsDrug information for teens - health tips about the physical and mental effects of substance abuse  Skin health information for teensMe, myself and I - all about sex and puberty   Yoga exercises for teens - developing a calmer mind and a stronger bodyEat fresh food - awesome recipes for teen chefs - more than 80 recipesParty vegan - fabulous, fun food for every occasion

More free online information for you:

Be good to your kidneys...

March 31, 2012 | marietta forster-haberer | Comments (2)

Kidneys are for life... or are they?  KidneysApproximately 2 million Canadians suffer from some form of kidney disease. Many don't even know that their kidneys are not functioning optimally because symptoms often appear only in the later stages of the disease.

Kidney disease can strike anyone at any age but certain people are at greater risk... among them:

  • those who suffer from diabetes or high blood pressure
  • people over age 55
  • ethnic groups such as First Nations, Hispanic, African American, Asian, pacific Islanders

Signs and symptoms of this silent disease may include:

  • frequent urination, especially at night
  • fatigue and weakness
  • loss of appetite, nausea, vomiting
  • dizziness and trouble concentrating
  • headaches, numbness in hands and feet

What you can do to keep your kidneys healthy...

  • lead a healthy active lifestyle to prevent/control diabetes and high blood pressure - the primary causes of kidney disease
  • have regular check-ups so your doctor can detect any irregularities early
  • even if you have been diagnosed with kidney disease, you can still lead a productive life by following your health care provider's advice on healthy living

For more information on kidney disease check out one of these books from the Toronto Public Library:

Kidney disease - a guide for living      100 questions & answers about kidney disease and hypertension      Handbook of nutrition and the kidney 6th ed.     Coping with kidney disease - a 12-step treatment program to help you avoid dialysis



          



Green concoctions ...

March 17, 2012 | marietta forster-haberer | Comments (1)


Clip_image002Happy St. Patty's Day... 

 check out these books for green and healthy ideas.

 

 

The gorgeously green diet - how to live lean and green         The everything green smoothies book     The healthy green drink diet - advice and recipes for happy juicing

 

 Clean, green, and lean - get rid of the toxins that make you fat                   Go green, get lean - trim your waistline with the ultimate low-carbon footprint diet                  The green smoothies diet - the natural program for extraordinary health


Common myths about Alzheimer's Disease

March 2, 2012 | marietta forster-haberer | Comments (1)


Forget_me_notOver the years, many myths have evolved about what Alzheimer's disease (AD) is, who gets it and how it affects people who have it. 

 

Common myths include:

  • Alzheimer's disease is a disease that only affects older people

           While aging is the most common risk factor, Alzheimer's is not part of normal aging... 

  • Because someone in my family has Alzheimer's, I'm going to get it

          Only 7% of cases are associated with early onset inherited Alzheimer's disease...

  • There is a cure for Alzheimer's disease

          At present there is no cure for Alzheimer's disease...

  • Memory loss means Alzheimer's disease

          Many people have trouble with their memory as they age but that doesn't mean they have  Alzheimer's Disease...

For more common myths or information on AD check out the Alzheimer Society's website. 

 

  

 

The Toronto Public library has also many helpful books on Alzheimer's Disease and related dementias. 

           The Alzheimer's answer - reduce your risk and keep your brain healthy        The Alzheimer's answer book - professional answers to more than 250 questions about Alzheimer's and dementia        The everything health guide to Alzheimer's disease - a reassuring, informative guide for families and caregivers

 

       What if it's not Alzheimer's - a caregiver's guide to dementia Rev. ed.          The Alzheimer's caregiving puzzle - putting together the pieces           100 simple things you can do to prevent Alzheimer's and age-related memory loss

    

        Forgetting - when to worry, what to do        I'm still here - a breakthrough approach to understanding someone living with Alzheimer's           Can't remember what I forgot - the good news from the front lines of memory research 1st ed.




       The Alzheimer's family - helping caregivers cope 1st ed.         A loving approach to dementia care - making meaningful connections with the person who has Alzheimer's disease or other dementia or memory loss           Healing your grieving heart when someone you care about has Alzheimer's - 100 practical ideas for families, friends, and caregivers



The Ingredients of Wellness: Where Do I Go from Here: Maintaining Health

February 26, 2012 | carolyn | Comments (0)

WellnessHave you ever wondered why it is so difficult to keep a New Year's resolution?  Research confirms the limitations of will-power in effecting lasting change.  Forming positive habits and embracing wellness goals are keys to maintaining good health.  Learn about resources that can help you achieve your goals -- and still have fun! 

Join Dr. Zeev Gross, a family practitioner with a special interest in preventive medicine and increasing longevity and quality of life through improved lifestyle habits, for this free program.

Where?  North York Central Library, 5120 Yonge St., Room 2/3

When? Tuesday February 28, 2012 at 7:00 p.m.

Registration not required.

Thyroid Disease

February 23, 2012 | carolyn | Comments (1)

Thyroid_01Are you one of the many people with an undiagnosed thyroid disorder?  It is estimated that 1 in every 3 Canadians has a thyroid disease but as many as half don't know it.

Thyroid diseases include:

  • Hypothyroidism (underactive thyroid)
  • Hyperthyroidism (overactive thyroid)
  • Graves' Eye Disease
  • Thyroiditis including Hashimoto's Disease
  • Thyroid cancer

For more information, read About Thyroid Disease from the Thyroid Foundation of Canada. 

Also read about thyroid conditions at MyThyroid.com, a site maintained by Dr. Daniel Drucker, University of Toronto, Mount Sinai Hospital.

Check out the Library's recent books about thyroid disease.  To see which branch has a copy of the book and to place a hold, click on the title or cover link;

 

Complete Thyroid Book

Everything Guide to Thyroid Disease

Quickfacts Thyroid Cancer

The Complete Thyroid Book

The Everything Guide to
Thyroid Disease

Quickfacts Thyroid Cancer
Complete Idiot's Guide to Thyroid Disease

Cooking Well.  Thyroid Health

Thyroid Diet Revolution

The Complete Idiot's Guide
to Thyroid Disease

Cooking Well. Thyroid Health
The Thyroid Diet Revolution

Nutrition and Brain Function - free health talk @ TRL

February 22, 2012 | marietta forster-haberer | Comments (0)

Strong-brain-memory
 
Is there a relationship between diet and cognitive change? Find out how food choices can affect the brain and play a role in the way your brain ages.

Dr_-Carol-GreenwoodDr. Carol Greenwood, Baycrest senior scientist and a professor in the department of nutritional sciences at University of Toronto, presents the results of her research in this fascinating talk on the relationship between diet and brain function.

 

This health talk takes place on

  • Thu Feb 23, 2012 from 1:00 p.m. - 3:00 p.m. at the
  • Beeton Auditorium, Toronto Reference Library, 789 Yonge Street
  • The Lecture is free and everyone is welcome
  • The Toronto Reference Library is Wheelchair Accessible

Buyer Beware: Deceptive Food Labels

February 20, 2012 | carolyn | Comments (0)

Food LabelCanadian food labelling regulations do not make it easy for consumers to determine the nutritional value of packaged foods.  Learn some of the most common pitfalls of nutritional labelling and how to avoid them at this free program.

Dr. Zeev Gross is a family practitioner with a special interest in preventive medicine and increasing longevity and quality of life through improved lifestyle habits.

 

Where?  North York Central Library, 5120 Yonge St., Room 1

When? Wednesday February 22, 2012 at 7:00 p.m.

Registration not necessary.

 

Heart-healthy tips for Valentine's Day ♥♥♥

February 9, 2012 | marietta forster-haberer | Comments (3)

Valentine's Day is just around the corner, so why not do something healthy for your and your sweetheart's ticker?  Here are some ideas to get you started ♥♥♥

 

Instead of the traditional box of chocolates and rich restaurant fare, how about a romantic candlelight dinner at home. It's not too late to look up a heart-healthy recipe in one of our cook books ♥♥♥

Eating well for a healthy heart cookbook - a cardiologist's guide to adding years to your life500 heart-healthy slow cooker recipes - comfort food favorites that both your family and your doctor will love           Healthy heart cookbook

Quality time is one of the most meaningful gifts. Why not plan an outing together? Go ice skating, rock climbing, visit a museum.... Whatever you do, the important thing is to spend quality time together. And don't forget to tell your significant other how you feel about him or her and help each other to adopt a healthier lifestyle.

For more tips on heart-healthy living, check out our earlier health blog on the subject or put a hold on one of these books from the library.  Happy Valentine's Day ♥♥♥

The everything guide to preventing heart disease - all you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks           Heart health - your questions answered        American Medical Association guide to preventing and treating heart disease - essential information you and your family need to know about having a healthy heart