Everyone always says that
summer is a great time to get into shape but I say there is no time like the
present. A year ago today, I made the best decision of my life: I joined the
gym and I have become a new person. Not only am I physically and mentally
stronger, but I am more confident and happy in my day to day life. Making a
lifestyle change with physical fitness isn't always the easiest but choosing
exercises that you find convenient and enjoyable will help you to stick to your
activity plan. For more tips on how to incorporate fitness into your everyday
life, check out some of these titles.
If you are looking for a place where you can stay up-to-date with the latest happenings in your community, you have come to the right place! The Barbara Frum District Blog is a space where you have access to event information and stories from your very own neighbourhood – from libraries to community centres and other not-for-profit organizations.
So welcome! Did I mention that the blog is also an interactive space? We invite you to reply and post comments. Read, reply and follow: we encourage you to be part of our blog. Remember to subscribe to the RSS feature, which enables you to receive blog updates without having to search for them. Follow the link for an explanation of how RSS feeds work and how to subscribe to them.